COURSES
Boundaries 101: Protecting Your Personal Space
DOORS ARE CLOSED (for now)!! Please make contact if you would like to be notified of the next Boundaries 101 course
Feeling tired, drained, irritated, angry, or anxious?
Strengthen Your Personal Boundary
For a happier life you control in this 8 week life learning!
When you often feel drained, which can be followed by feeling irritable or anxious, and needing time alone to recoup.
It can also manifest as recurring unwellness – headaches, migraines, digestive pain, body pain, bloating or feeling impatient and more.
When we forget about or are unaware of our Personal Boundary, we relive repeat situations in which we give more than we receive, or in which people or the situation take more from us than we can afford to lose.
It’s when life stops being about winning, and becomes about managing. Managing your recovery from your job, managing so many demands at home and life, and managing body breakdowns.
If you could just have more space and less pressure – you would be fine, even great. You would be much happier!
This is how the Boundaries 101 course came into being.
Boundaries 101 teaches you how to:
- conceptualise your Personal Space and set a Boundary around it
- guard your Personal Space as something physical, because you deserve to claim it
- use your Personal Space as your Mind and Body’s space to unwind in
- turn your Personal Space into your personal buffer between you and life pressures
- keep unwanted situations, people, emotions at a healthy distance
- help you be more effective, and get more done with less stress and strain on you
Who is Ally at The Source of Wellness?
Ally at The Source of Wellness is an Online Course Provider who has 23+ years clinical experience as a Counsellor, Life Coach, and Craniosacral Therapist. Ally specialises in connecting Mind+Body to free people of all kinds of pain.
Ally at The Source of Wellness has helped 20,000+ people with mental health and physical pain conditions including anxiety, depression, fibromyalgia, IBS, big ‘T’ and little ‘t’ trauma. Her specialty and passion is Somatic Psychotherapy which connects Mind+Body functioning to get your systems back into balance, and you living with more joy.
Boundaries 101 is 8-week LIVE group course, 1 hour per week with Ally at The Source of Wellness. Followed by a real-life exercise, tool, or strategy to practice for that week. The sessions are recorded. Below is the course outline.
1. BOUNDARIES DEFINED. Boundaries: What they are, and How to set them. Understand your boundary’s location in space.
2. BOUNDARY RULES. What are the boundary rules? Who is allowed in? When are they allowed in? Who is NOT allowed in? The Boundary ‘RULES’ discusses boundaries and physical affection, workplace setup, common face-to-face contact scenarios.
3. FINDING ‘YOU’. Valuing Self. Boundaries are for your protection – physical, emotion, mental. Boundaries also protect your interests. Boundaries create FAIR work share, FAIR distribution of resources, FAIR consideration of you and your needs. Boundaries are the first step to getting what you want in life, what you want from your relationships, and to feel fulfilled not drained.
4. HEALTHY BOUNDARIES. Signs of a HEALTHY Boundary. Signs of Boundary TRESPASS. When is it okay to bend the Boundary Rules?
5. BOUNDARIES WITHOUT FEAR. How to Stop Fearing People’s Reaction to your Boundary. Let’s practice ways to diffuse other’s anger (or your fear of an angry reaction). We will practise ways that assert your boundary without you feeling demanding.
6. BOUNDARY BREAKERS. Should you forgive a boundary breaker? Questions about boundary use. Challenges. Successes. Changes and shifts in dynamic between you and another person. How to get someone out who pushed in. Help when you let the wrong person in!
7. BOUNDARIES WITH INTIMATES. Boundaries with an Intimate Partner, or your Children – how it is different? Do boundaries with intimate contacts have different Boundary RULES? Differences between boundaries with your spouse / partner, your children, close family, and best friends.
8. BOUNDARY STRENGTH. Boundary Strength, and Boundary Limitations. How well will the best boundary hold up in a toxic environment, or in the company of toxic people.
At the end of Boundaries 101 you will:
- have the tools to protect yourself from the highs and lows of others
- feel energised
- be visible, be heard
- identify toxic connections and be active in minimising or removing them!
This course is open to men and women, who have noticed that they:
- often feel drained by the company of others
- suffer recurring or ongoing health or wellness complaints
- want to be closer with others in their personal life without negative effects
- want greater success separating work stress from general life
WHEN ONLINE. Starting @ 7pm to 8pm (AWST). Every Monday and Finishes . Location is ONLINE so from the comfort of your home after the kids are fed.
PRICE. EARLYBIRD pay by is $297 (equals $37 per week).
SPECIAL BUY 1, GET FRIEND HALF PRICE . Grab you and a friend or family member for discounted $297 each
FULL PRICE. $397 from for single ticket purchases after Earlybird discount period ends
Anxiety 101: Take Back Control
DOORS ARE CLOSED (for now)!! Please make contact if you would like to be notified of the next Anxiety 101 course
Anxious feelings, anxiety, panic attacks are different levels of the same sliding scale of emotions and physical symptoms that make you feel out-of-control, out-of-your depth.
Sometimes it happens for obvious reasons, such as you’re running late for an appointment, or about to deliver a presentation at work.
The worst is when it happens when you’re alone in your kitchen for no reason at all.
Anxiety and panic makes you feel scared. Scared of the sensations you feel in your body, and scared that you can’t predict when it will happen next. You feel you are not able to control your body or your mind which can be more disturbing.
Anxiety 101: Take Back Control is designed to put you in the driver’s seat, so you take charge again and feel confident in your body and in your mind.
You will learn techniques that you can use at home each week, which you can then apply anywhere, anytime. The more you practice The Source of Wellness anxiety-busting techniques, the easier, quicker, and stronger your skills become, and the less anxiety you will feel.
Anxiety 101: Take Back Control teaches you how to:
- understand your physical symptoms of anxiety and panic
- understand mental processes that embed anxiety and panic in your system
- learn how to interrupt the process to stop anxiousness turning into anxiety
- stop fighting, worrying, and planning for anxiety and panic in your day
- start to identify the root cause of your anxiety and work on releasing it for good
- show you how to Take Back Control and live confidently
Anxiety 101: Take Back Control is a 4-week LIVE group course, 1 hour per week with Ally at The Source of Wellness.
Who is Ally at The Source of Wellness?
Ally at The Source of Wellness is an Online Course Provider who has 23+ years clinical experience as a Counsellor, Life Coach, and Craniosacral Therapist. Ally specialises in connecting Mind+Body to free people of all kinds of pain.
Ally at The Source of Wellness has helped 20,000+ people with mental health and physical pain conditions including anxiety, depression, fibromyalgia, IBS, big ‘T’ and little ‘t’ trauma. Her specialty and passion is Somatic Psychotherapy which connects Mind+Body functioning to get your systems back into balance, and you living with more joy.
Course Outline
Each 1 hour lesson is supported by a real-life exercise, tool, or strategy to practice for the week. The live sessions are recorded and can be watched at any time during the week. Below is the course outline.
1. DECONSTRUCT ANXIETY. Clarify different stages on the sliding scale from anxious to anxiety to panic and how to interrupt its progression before reaching out-of-your-depth stages. Why we need anxious feelings and how to work with it positively
2. MIND-BODY AND ANXIETY. Identify and Interrupt Mind-Body anxiety link. Stop those uncomfortable Anxiety body symptoms before they feel like you are dying
3. MIND-EMOTION AND ANXIETY. Disconnect that core unwanted feeling that feeds Anxiety, and keeps you in a state of various stages of alarm, without you needing to fight the anxiety or panic monster to do so
4. POWER OF 3. MIND-BODY-EMOTION. Bringing it all together. You may have had anxiety for years. This week we reinforce your new anxiety-busting regime, for you to use at home, work, and all the spaces in between until anxiety and panic are no longer features in your life
At the end of Anxiety 101: Take Back Control you will have:
- tools and new confidence to protect you from unpredictability of anxiety
- new skills which kick anxiety’s butt, even if you have done therapy before
- have a deep understanding of why your body and mind have reacted this way
- identify your root cause and have the method to release it
This course is open to men, women, and teenagers, who have noticed that they:
- suffer with heart palpitations without having a heart condition
- suffer breathlessness, clammy hands, excessive sweating without exertion
- suffer with thoughts of being trapped, vulnerable, useless
- freeze in the moment and can’t move or think
- want anxiety and panic to end and are ready to Take Back Control
WHEN. ONLINE.
Dates: To be advised when doors open again.
Location is ONLINE so from the comfort of your home, or while waiting for kids to finish activities, or sitting in a park, or relaxing on your Summer holiday via your phone or tablet. Or by catching up on the recording during the week.
COST. EARLYBIRD DISCOUNT $117 ($30 per week) purchase before
After , $147 (equates to $37 per week)